What is EMDR?

EMDR Therapy – Frequently Asked Questions

What is EMDR therapy, really?

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps your brain process experiences that feel “stuck.” When something overwhelming happens, the brain doesn’t always file it away properly. EMDR helps those memories move out of the present and into the past—so they stop triggering anxiety, emotional overwhelm, or negative beliefs about yourself.

You don’t have to convince yourself you’re okay. EMDR helps your nervous system learn it.

Do I have to relive my trauma in EMDR?

No—and this is one of the biggest misconceptions about EMDR.

You do not have to tell every detail or relive traumatic experiences in graphic ways. At Treehaven Counseling, EMDR is done gently, with a strong focus on safety and pacing. You stay present, grounded, and in control the entire time.

If at any point something feels like too much, your therapist slows things down. EMDR should never feel forced.

How do I know if EMDR is right for me?

EMDR may be a good fit if:

• You feel stuck despite insight or talk therapy

• Anxiety or emotional reactions feel bigger than the situation

• Past experiences still affect your present

• You want relief, not just coping skills

EMDR works well for many people, but it’s not one-size-fits-all. Your therapist will help you decide together whether EMDR is the right next step.

What issues can EMDR help with?

EMDR is best known for treating trauma and PTSD, but it’s also effective for many other concerns, including:

• Anxiety and panic attacks

• Depression linked to past experiences

• Childhood trauma or neglect

• Relationship wounds and betrayal

• Medical trauma or accidents

• Grief and loss

If your symptoms feel connected to something unresolved—even if you can’t fully explain it—EMDR may help.

Is EMDR therapy evidence-based?

Yes. EMDR is extensively researched and recognized as an evidence-based treatment by organizations such as the American Psychological Association and the World Health Organization.

It’s considered a gold-standard treatment for trauma and PTSD and continues to be supported by strong clinical research.

How long does EMDR therapy take?

This depends on several factors, including your history, goals, and how your nervous system responds.

Some people notice changes within a few sessions. Others benefit from a longer course of therapy. EMDR is not rushed at Treehaven Counseling—we focus on steady, sustainable healing rather than quick fixes.

Will EMDR make me feel worse before I feel better?

Some people notice temporary emotional shifts between sessions as the brain continues processing. This doesn’t mean something is wrong—it’s often part of healing.

Your therapist will help you build grounding tools and supports so you feel stable throughout the process. EMDR should feel contained and supported, not overwhelming.

Can EMDR help if I don’t remember everything clearly?

Yes. EMDR does not require clear, detailed memories. It can work with emotions, body sensations, images, or general themes.

Many clients worry they “don’t remember enough” or that their experiences “weren’t bad enough.” If something is affecting you now, it’s worth addressing—EMDR can meet you where you are.

Is EMDR appropriate for teens and children?

Yes. EMDR can be adapted for teens and children using developmentally appropriate approaches.

Teens often benefit from EMDR when anxiety, depression, or emotional overwhelm feels hard to explain. Children may process through play, creativity, or gentle bilateral stimulation rather than words.

Do you offer EMDR therapy online?

Yes. Treehaven Counseling offers online EMDR therapy for clients anywhere in Texas through secure telehealth platforms.

Online EMDR can be just as effective as in-person therapy and is a great option for clients who prefer therapy from home or live outside the Houston area.

What does an EMDR session look like?

Each session is structured, but flexible. You’ll work with your therapist to identify what you want to focus on, use bilateral stimulation, and check in regularly about how you’re feeling.

You are never “doing EMDR wrong.” Your brain already knows how to heal—EMDR simply helps it along.

Is EMDR therapy covered by insurance?

Coverage depends on your insurance plan. Our team can help answer questions about insurance, self-pay options, and what to expect before you begin.

How do I get started with EMDR at Treehaven Counseling?

Getting started is simple. Reach out to schedule a consultation, and we’ll talk through your concerns, answer questions, and help you decide next steps.

You don’t have to know exactly what you need—just that you’re ready for something to change.