Eye Movement Desensitization and Reprocessing EMDR
EMDR Therapy in Houston, Texas & Online Across Texas
If you’re here, there’s a good chance you’ve been carrying something for a long time.
Maybe anxiety shows up out of nowhere.
Maybe past experiences still feel too close.
Maybe you know what happened, but your body and emotions haven’t caught up yet.
At Treehaven Counseling, we offer EMDR therapy to help people heal from the experiences that continue to affect them—often in ways that don’t make logical sense. EMDR is not about “just talking it through” or forcing yourself to move on. It’s about helping your brain and nervous system finally process what they’ve been holding.
We provide EMDR therapy in Houston, Texas, and online EMDR therapy for clients anywhere in Texas, working with adults, teens, and children.
What Is EMDR Therapy?
EMDR stands for Eye Movement Desensitization and Reprocessing. While the name sounds technical, the goal is simple:
to help your brain do what it naturally wants to do—heal.
When something overwhelming happens, the brain sometimes doesn’t fully process the experience. Instead of becoming a memory that feels “in the past,” it stays active. That’s when you might notice things like:
Anxiety or panic reactions that feel disproportionate
Emotional shutdown or overwhelm
Strong reactions to certain people, places, or situations
Negative beliefs about yourself that won’t budge
Feeling stuck despite insight or years of therapy
EMDR helps the brain reprocess those experiences so they no longer feel dangerous or overwhelming. You don’t forget what happened—but it stops running your life.
How EMDR Feels in Session
One of the biggest fears people have about EMDR is, “Will I have to relive everything?”
The answer is no.
At Treehaven Counseling, EMDR is done carefully, collaboratively, and at your pace. Sessions involve using bilateral stimulation (often guided eye movements or tapping) while your therapist helps your brain move through memories in a way that feels contained and manageable.
Many clients are surprised by how gentle EMDR can feel—especially compared to traditional trauma-focused talk therapy. You don’t need to share every detail out loud, and you are never pushed faster than your nervous system is ready for.
Your therapist’s role is to help you feel safe, supported, and in control throughout the process.m.
EMDR Therapy in Houston, Texas
If you’re searching for EMDR therapy in Houston, it’s important to work with therapists who understand trauma and how the nervous system responds to stress.
At Treehaven Counseling, EMDR therapy is grounded in safety, compassion, and clinical skill. Our therapists take the time to build trust, move at your pace, and tailor treatment to your needs—not a one-size-fits-all protocol.
Online EMDR Therapy in Texas
We also offer online EMDR therapy for clients anywhere in Texas through secure telehealth platforms. Online EMDR can be just as effective as in-person therapy and is a great option if you:
Live outside the Houston area
Have a busy or unpredictable schedule
Prefer therapy from home
Want access to specialized trauma therapy statewide
You don’t have to choose between convenience and quality care.
What Makes EMDR at Treehaven Counseling Different
At Treehaven Counseling, EMDR therapy is not rushed. We don’t believe in pushing clients to “go faster” than their nervous system can handle.
You can expect:
A therapist who listens and collaborates
A focus on safety and stability first
Respect for your boundaries and readiness
Therapy that feels supportive—not overwhelming
Healing happens best when you feel understood and supported, not pressured.
What are the benefits of EMDR?
EMDR is widely known as a highly effective treatment for PTSD, but it’s also used successfully for many other concerns, including:
Anxiety disorders
Depression
Trauma and complex trauma
Grief and loss
Phobias
Performance anxiety
Rather than teaching you to manage symptoms forever, EMDR focuses on helping your system resolve what’s underneath them.
Who EMDR Therapy Can Help
EMDR for Adults
Adults often seek EMDR therapy when they’re tired of coping and ready for real change. EMDR can be helpful if you’re dealing with:
Anxiety or panic attacks
Depression connected to past experiences
Childhood trauma or neglect
Relationship wounds or betrayal
Medical trauma, accidents, or sudden losses
Chronic stress or burnout
Many people come to EMDR after trying other therapies and feeling like they understand why they feel the way they do—but still can’t get relief. EMDR works at a different level, helping the brain and body resolve what insight alone can’t.
EMDR for Teens
Teens experience intense emotions, but they don’t always have the words for what’s happening inside. EMDR therapy can be especially helpful for teens who feel overwhelmed, shut down, or stuck in patterns they don’t understand.
EMDR for teens may help with:
Anxiety or social anxiety
Depression or mood changes
School pressure or performance stress
Bullying or peer trauma
Family conflict or major life transitions
EMDR sessions with teens are adapted to be developmentally appropriate, respectful, and supportive—never forced.
EMDR for Children
Children often show distress through behavior rather than language. EMDR therapy can be adapted for children using play, creativity, and age-appropriate techniques.
EMDR for children may help with:
Nightmares or sleep issues
Separation anxiety
Emotional outbursts or shutdown
Medical procedures or accidents
Family stress, loss, or sudden change
Parents are often relieved to see their child feel calmer and more regulated as their nervous system begins to settle.
Ready to Get Started?
You don’t have to keep carrying this alone.
If you’re looking for EMDR therapy in Houston, Texas, or online EMDR therapy anywhere in Texas, Treehaven Counseling is here to help.
Reach out today to schedule an appointment and take the next step toward feeling more grounded, calm, and like yourself again.