New Year’s resolutions are a great opportunity for personal growth; they give us a chance to reflect on the past year and set meaningful goals for the year ahead.

Learn how to cope with grief during the holidays through practical strategies, support systems, new rituals, and understanding the grieving process.

Urge surfing is a mindfulness technique that empowers individuals to ride out their urges without giving in to them. Pioneered within the context of addiction recovery by psychologists Dr. Alan Marlatt and Dr. Judith Gordon from the University of Washington, the concept is built on the observation that urges—much like ocean waves—build, peak, and eventually wane. By visualizing an urge as a wave, individuals learn to observe it without judgment, allowing it to pass without being overtaken by the need to act impulsively.

Anorexia nervosa is more than a diet gone wrong or a phase; it's a profound, life-threatening eating disorder characterized by an intense fear of weight gain and a distorted body image, leading individuals to eat very little or nothing at all. This blog post is purposed to deepen the understanding of anorexia nervosa among health enthusiasts, mental health advocates, caregivers, and those directly experiencing this challenging condition. Our aim is to highlight the defining aspects, risks, and treatment options associated with anorexia nervosa to foster awareness and support recovery.

In the realm of eating disorders, anorexia and bulimia are among the most recognized conditions, yet understanding their nuances can be a complex process. Both disorders are serious psychological conditions that can have severe physical and mental health implications. This comprehensive guide aims to explore the intricacies of anorexia nervosa and bulimia nervosa, delineate their symptoms, and discuss their treatments, while highlighting how they are similar yet distinctly different.

The path to recovery from eating disorders, whether it be anorexia, bulimia, or binge eating disorder, is often long and requires not only immense personal strength and commitment but also a comprehensive support system. Understanding the multifaceted approach needed for recovery is essential for anyone touched by eating disorders—survivors themselves, supportive families, and mental health advocates. This guide aims to shed light on the critical components of a successful recovery and the hopeful future that lies beyond the disorder.

Living with anxiety can be overwhelming and isolating, making it difficult to feel like you belong in the world around you. But there is hope. The good news is that there are resources available to help individuals manage their anxiety and build resilience. Counseling sessions offer a private, secure environment where adults, teenagers, and children can work through their emotions and develop effective coping strategies. Additionally, support groups provide a supportive community where individuals can connect with others who understand what they are going through. There is no need to suffer in silence. Take advantage of these resources and equip yourself with the tools you need to navigate life's challenges, grow, and thrive.

Back to school season is often one of nerves and anxiety for kids as they face new teachers, classmates, activities, and challenges. As parents, it can be difficult to know how best to help your child manage these emotions. While every child responds differently during this time of transition, there are several measures you can take to alleviate some of the stress that comes along with going back-to-school. In this blog post we’ll look at a variety of tips and strategies you can employ to help your child tackle common school-related anxieties head on.

As a parent, there are countless things on your mind when it comes to the well-being of your child. And when they enter their teen years, that worry only intensifies. With all the pressures and expectations placed upon them in this modern age, it can be difficult for teens to stay emotionally and mentally healthy—so it's essential for parents to know how to recognize if their child is struggling and needs professional help. If you're feeling concerned about how well (or not) your teenage son or daughter is coping with life right now, read on as we investigate whether therapy is right for them.

The relationship between siblings can be both rewarding and challenging. While siblings often share a strong bond, they can also experience frequent conflicts that can escalate to alarming levels if not addressed. In this post, we will share some actionable tips on how to resolve conflicts among siblings and restore peace in your household. These tips are based on proven scientific studies and expert advice, so you can trust that they will work for you.

Empathy is the ability to understand and share the feelings of another person. This is an important skill that every child should possess in order to form meaningful relationships and navigate the complex social landscape of the world. As parents, it is our responsibility to nurture empathy in our children and support their emotional growth. In this blog post, we will discuss some tips on how to support your child in developing empathy.

If you let friends and family know that you’re seeing a mental health therapist, they will probably ask, “Is it working?” Using therapy to address anxiety, depression, trauma, and other mental health issues is incredibly complex, and defining success in therapy can be difficult. While therapy can be incredibly beneficial, reaching your desired outcome requires more than just showing up for a weekly session. You need to be intentional about setting goals that will help you achieve what you want from therapy. In this blog post, we'll explain why goal-setting is essential for therapy success and give you a step-by-step guide on how to set effective goals for therapy.

Mental and physical ailments that result from a lack of self-care do not discriminate. Everyone, men, women, young, and old, can suffer poor health consequences when they neglect to care for themselves. Self-care is a crucial aspect for anyone wanting to maintain good mental and physical health. Societal expectations and gender norms, however, often cause men to fail to take care of their mental and physical health. Many men believe that they should toughen up and ignore their physical and mental health, and this attitude often leads to poor long-term consequences. We will use this blog post to dispel myths surrounding self-care and to encourage men to implement healthy habits so they can lead healthy and well-balanced lives.

Traveling with children can be such a demanding and stressful situation that it doesn’t feel like a vacation at all, but vacationing can also be a valuable form of self-care. Being intentional about taking time away from hectic home and work schedules while exploring new locations is a great means of taking care of your mental and emotional health, and vacationing with your children provides wonderful opportunities for family bonding and memory making.

In the age of social media and image-conscious culture, many of us often forget that true beauty lies within ourselves. With the constant bombardment of perceived perfection, both from influencers and peers, we're often left feeling vulnerable and ashamed of who we truly are. This is where mirror work comes in. Mirror work is a powerful technique that aims to heal our relationship with ourselves and boost our self-love and self-esteem. In this article, we explore why mirror work is crucial for your mental health and how to get started on your journey towards self-love.

Therapy can be an incredibly powerful tool for personal growth and self-care. It is a chance to explore your thoughts, feelings, and behaviors in a safe space with the help of someone who has specialized training in mental health. By engaging in therapeutic practices such as talk therapy or cognitive behavioral therapy, you can learn new ways of coping with stress, gain insight into yourself, and improve both your physical and emotional wellbeing. In this blog post, we will discuss how therapeutic practices can be used as a form of self-care to create positive changes in your li

Summertime can be both fun and challenging with your kids. You want them to have a good time while keeping their physical and emotional well-being in check, all while juggling your own work and home responsibilities.